Practical yoga routines, pose guidance, movement explainers, and clear notes on how AI coaching works.
A practical 10-minute morning yoga sequence for beginners, with clear pose order, gentler options, timing, and ways to make a short practice repeatable.
Read article →FlexibilityA beginner yoga framework for exploring flexibility in the hips, hamstrings, and shoulders without forcing range or promising a fixed timeline.
Read article →Everyday movementEight gentle seated and standing yoga movements for a desk break, with a small-space sequence, simple timing, and clear limits.
Read article →Beginner questionsA realistic way for beginners to choose yoga frequency, build a weekly rhythm, increase practice gradually, and handle missed days.
Read article →Yoga and trainingHow to decide whether yoga belongs before or after another workout, with goal-based examples for warm-ups, cooldowns, and separate sessions.
Read article →Yoga fundamentalsA plain-language comparison of yoga and stretching, including what overlaps, what differs, and how to choose or combine them.
Read article →Pose techniqueA detailed beginner guide to Downward-Facing Dog, covering setup, hand pressure, spinal length, bent-knee options, and common mistakes.
Read article →Pose comparisonA practical Warrior I versus Warrior II comparison covering stance, feet, hips, torso, gaze, transitions, and beginner modifications.
Read article →Yoga sequencesA beginner-friendly Sun Salutation framework with step-by-step pose order, breathing cues, knee-down modifications, and safe pacing.
Read article →Camera setupHow to position a phone for AI yoga feedback: stable placement, full-body framing, lighting, clothing contrast, privacy, and a quick detection test.
Read article →Choosing a practiceA balanced comparison of AI yoga coaching, prerecorded yoga video, and live online classes based on feedback, schedule, privacy, cost, and individual needs.
Read article →Quick BurnHow to choose a 5-, 10-, or 15-minute Quick Burn session based on available time, exercise familiarity, setup, recovery, and movement quality.
Read article →In Quick Burn the camera counts reps by verifying motion: the limb must reach the target, wobbles never count, and tempo matters. Here is how it works.
Read article →Yogin watches your poses through your phone camera, but the image never leaves the device. No video is uploaded — only skeleton geometry is analyzed.
Read article →How Yogin detects your pose through the camera, why the footage never leaves your phone, and how spoken coaching works — a short look under the hood.
Read article →How Yogin builds your personalized plan: a safety filter that drops poses stressing sensitive areas, difficulty matching, preference scoring and a completion-based queue.
Read article →New to yoga? Yogin reads your pose live through your phone camera, guiding you safely at home with an alignment score and spoken cues.
Read article →There's no single correct number; Yogin paces its narration to the hold: a short hold gets brief guidance, a longer hold more breath-led beats.
Read article →