Side Plank

Begin in a strong plank, then shift your weight onto your right hand and roll onto the outer edge of your right foot, stacking your left foot on top.

Stack your shoulders, hips and ankles in one straight line and reach your left arm up toward the ceiling.

Spread your supporting hand wide and press firmly through all your fingertips, keeping a micro-bend in the elbow to protect your wrist and shoulder.

Draw your low ribs in and lift your hips strongly so the body forms one long diagonal line, breathing smoothly throughout.

Hold for three to five breaths, then lower your hips back to plank and repeat on the left side.